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Cool Downs

Traffic Stretch Circle Cool Down

Lengthen the main muscle groups after work

Cool Downs

Traffic Stretch Circle Cool Down is a 8-minute cool downs drill for 2-24 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Cool Downs
Cool Down
Beginner
Intermediate
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Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Awareness

Duration

8 min

Players

2-24

Pitch size

16 x 16 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Traffic Stretch Circle Cool Down1216 x 16 yards

Traffic Stretch Circle Cool Down — Cone maze — dribble in traffic · 16 x 16 yards

Step 1 of 5Players take turns leading a stretch for the group.

  1. 1. Players take turns leading a stretch for the group.
  2. 2. Hold each stretch for 20-30 seconds without bouncing.
  3. 3. The ball is passed to whoever speaks next.
  4. 4. Players travel through the busy middle without touching an obstacle.
  5. 5. One point per clean crossing, minus one for a collision.
  • Cones mark the area
  • Scattered cones = obstacles / targets
  • Ball
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Lengthen the main muscle groups after work
  • -Give players ownership of the cool down
  • -Close the session calmly

Setup

  1. 1A wide circle with players spaced an arm's length apart in a 16 x 16 yards area.
  2. 2Scatter spare cones through the middle of the area as obstacles.
  3. 3One ball for the talking point.

Coaching instructions

  1. 1Players take turns leading a stretch for the group.
  2. 2Hold each stretch for 20-30 seconds without bouncing.
  3. 3The ball is passed to whoever speaks next.
  4. 4Players travel through the busy middle without touching an obstacle.
  5. 5One point per clean crossing, minus one for a collision.

Coaching points

  • -Hold, don't bounce
  • -Breathe out into the stretch
  • -Every player leads one
  • -Scan for space, not just for the ball

Common mistakes

  • -Rushing through the holds
  • -Coach doing all the talking
  • -Eyes down and bumping into team-mates

Where this drill fits

Build a session with this drill

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