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Cool Downs

Flow Stretch Circle Cool Down

Lengthen the main muscle groups after work

Cool Downs

Flow Stretch Circle Cool Down is a 8-minute cool downs drill for 2-24 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Cool Downs
Cool Down
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Fun

Duration

8 min

Players

2-24

Pitch size

14 x 14 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Flow Stretch Circle Cool Down1214 x 14 yards

Flow Stretch Circle Cool Down — Circle — pass around and through · 14 x 14 yards

Step 1 of 5Players take turns leading a stretch for the group.

  1. 1. Players take turns leading a stretch for the group.
  2. 2. Hold each stretch for 20-30 seconds without bouncing.
  3. 3. The ball is passed to whoever speaks next.
  4. 4. Everyone starts moving on the whistle and keeps flowing without stopping.
  5. 5. No score — the aim is smooth, unbroken movement for the full block.
  • Ball
  • Dotted arrow = rotation between repetitions
  • Circle organisation — players on the outside
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Lengthen the main muscle groups after work
  • -Give players ownership of the cool down
  • -Close the session calmly

Setup

  1. 1A wide circle with players spaced an arm's length apart in a 14 x 14 yards area.
  2. 2Spread the starting cones so nobody has to queue for more than a few seconds.
  3. 3One ball for the talking point.

Coaching instructions

  1. 1Players take turns leading a stretch for the group.
  2. 2Hold each stretch for 20-30 seconds without bouncing.
  3. 3The ball is passed to whoever speaks next.
  4. 4Everyone starts moving on the whistle and keeps flowing without stopping.
  5. 5No score — the aim is smooth, unbroken movement for the full block.

Coaching points

  • -Hold, don't bounce
  • -Breathe out into the stretch
  • -Every player leads one
  • -Keep everybody moving with the ball, not standing in lines

Common mistakes

  • -Rushing through the holds
  • -Coach doing all the talking
  • -Queues forming at one cone

Where this drill fits

Build a session with this drill

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