Counter Attack Waves

Objectives

• -Break at speed after regaining possession
• -Support the counter from deep
• -Finish the attack quickly

How to set it up

1. 1Mark out the working area at Half pitch. Put a cone on each corner so the boundary is obvious to the players.
2. 2Half pitch with a goal and keeper.
3. 3Groups of three waiting on halfway.
4. 4Coach with a ball supply beside the goal.
5. 5Place the goals before you start and check the run-off behind them is clear and safe.
6. 6Kit for this practice: Balls, Bibs, Cones, Full Goals. Keep a supply of spare balls beside the coach so a lost ball never stops the practice.
7. 7Split 9-18 players into two or three even groups. Run two stations side by side if you have the space, so lines never grow beyond four players.
8. 8Set the area up before the players arrive, then walk them through the shape once at a jog before the first live repetition.

How to run it, step by step

1. 1Get the players into position and walk the first repetition through slowly so everybody knows where they start and where they go.
2. 2Coach plays a ball to a group who attack the goal at speed.
3. 3As soon as the attack ends, the next group starts immediately.
4. 4Add one defender per wave as the practice progresses.
5. 5After their action each player follows their pass and joins the back of the next line, so everybody rotates through every position in the practice.
6. 6Every repetition finishes with a strike at goal. As soon as the ball leaves the striker's foot the next player starts, so the practice keeps flowing.
7. 7Freeze the practice once or twice per round, make one coaching point to the whole group, then restart immediately.

What each player does

Working player

Takes the repetition: receives, executes the transition action and finishes the sequence at match pace.

Server

Delivers a consistent, firm ball on the coach's call, then collects a spare ball ready for the next repetition.

Goalkeeper

Sets before every strike, works the save, then distributes to restart the next attack rather than kicking the ball away.

Waiting players

Stand behind the start cone with a ball ready, watch the repetition in front of them and step in the moment it finishes.

Coach

Stands where the whole picture is visible, serves or calls the start, and makes one clear point per freeze.

Timings and organisation

• -Run 5 rounds of roughly 4 minutes inside the 20 minute slot.
• -Give 45-60 seconds of rest between rounds so the quality of the work stays high, and use that gap for your coaching point.
• -Rotate roles at the end of every round so each player works, serves and defends across the practice.
• -If the practice is too easy, move to a progression rather than adding more repetitions. If players are struggling, drop to a regression for one round and then build back up.

Common mistakes

• -Too many touches slowing the break
• -Support arriving late
• -Overplaying near the box
• -Standing still and watching instead of moving into the next position