First Touch
Touch, Turn And Play
Combine a controlling touch with a turn
First Touch
Passing
Possession
Combine a controlling touch with a turn. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryFirst Touch
Passing
Possession
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Agility Kit
Foundation Phase
Youth Friendly
Adult Suitable
Age
Under 5 to Adults
Duration
14 min
Players
4-16
Area / pitch size
25 x 12 yards
Difficulty
Beginner / Intermediate / Advanced
Equipment
Balls, Cones, Poles
Coaching focus
Combine a controlling touch with a turn
Objective
- -Combine a controlling touch with a turn
- -Play forward after the turn
- -See the picture before receiving
Setup
- 1A channel with a server at each end and poles in the middle third.
- 2Workers operate between the poles.
- 3Balls at both ends.
How to play
- 1Worker receives from one end, turns away from the pole and plays to the other end.
- 2Alternate the turning side each rep.
- 3Rotate after eight repetitions.
Coaching points
- -Check the shoulder before the ball arrives
- -One touch to turn where possible
- -Play the forward pass with the head up
Progressions
- +Two-Touch Limit: drop to one touch in the central area
- +Weak Foot Only: add a defender to raise the pressure
- +Tempo Clock: cut the clock to four seconds
- +Add a competitive scoreline for the last round
Regressions
- -Two-Touch Limit: allow three touches while the picture is learned
- -Weak Foot Only: static, unopposed reps before adding movement
- -Tempo Clock: extend the clock to ten seconds
- -Simplify the area or the service until success returns
Variations
- -Two-Touch Limit — Players are limited to two touches — one to control, one to release.
- -Weak Foot Only — Every touch, pass and finish must be with the weaker foot.
- -Tempo Clock — The ball must reach the end action inside six seconds or the rep restarts.
- -Scan and Cue — The coach shows a colour or number and the receiver must call it before their first touch.
- -Shadow Pressure — A shadow defender applies half pressure and can win the ball only after the first touch.
- -Score Challenge — Run it as a timed competition — pairs or teams count successful reps and compare scores.
- -1-to-1 Session — Run as an individual session: coach serves, one player works through the reps with rest built in.
- -Flip the practice to the opposite side of the pitch
Common mistakes
- -Too many touches in the turn
- -Turning into the pole
- -Passing without looking
Related Football Drills & Sessions
- More football first touch drills
- More football passing drills
- More football possession drills
- Football drills for U6s
- Football drills for U7s
- Football drills for U8s
- Football drills for U9s
- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 4 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
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