Rebound Board First Touch

Objectives

• -Hundreds of quality first touches in a short time
• -Set the ball up for the next action
• -Sharpen reactions to an unpredictable return

How to set it up

1. 1Mark out the working area at 10 x 10 yards per board. Put a cone on each corner so the boundary is obvious to the players.
2. 2Place a rebound board on the edge of a small square.
3. 3Mark a receiving gate 6-8 yards from the board.
4. 4One ball per pair, players queue no more than three deep.
5. 5Kit for this practice: Balls, Cones, Rebound Boards. Keep a supply of spare balls beside the coach so a lost ball never stops the practice.
6. 6Split 4-16 players into two or three even groups. Run two stations side by side if you have the space, so lines never grow beyond four players.
7. 7Set the area up before the players arrive, then walk them through the shape once at a jog before the first live repetition.

How to run it, step by step

1. 1Get the players into position and walk the first repetition through slowly so everybody knows where they start and where they go.
2. 2Player passes firmly into the board and reacts to the rebound.
3. 3First touch out of the feet, second touch passes back into the board.
4. 4Work for 45 seconds then swap with the next player.
5. 5After their action each player follows their pass and joins the back of the next line, so everybody rotates through every position in the practice.
6. 6The repetition ends when the ball reaches the final target or leaves the area. The next player starts straight away.
7. 7Freeze the practice once or twice per round, make one coaching point to the whole group, then restart immediately.

What each player does

Working player

Takes the repetition: receives, executes the first touch action and finishes the sequence at match pace.

Server

Delivers a consistent, firm ball on the coach's call, then collects a spare ball ready for the next repetition.

Waiting players

Stand behind the start cone with a ball ready, watch the repetition in front of them and step in the moment it finishes.

Coach

Stands where the whole picture is visible, serves or calls the start, and makes one clear point per freeze.

Timings and organisation

• -Run 4 rounds of roughly 3 minutes inside the 12 minute slot.
• -Give 45-60 seconds of rest between rounds so the quality of the work stays high, and use that gap for your coaching point.
• -Rotate roles at the end of every round so each player works, serves and defends across the practice.
• -If the practice is too easy, move to a progression rather than adding more repetitions. If players are struggling, drop to a regression for one round and then build back up.

Common mistakes

• -Soft pass in giving a slow, easy rebound
• -Flat feet waiting for the ball
• -First touch straight back at the board
• -Standing still and watching instead of moving into the next position