Combination Side-On Duel

Objective

• -Win the ball while running alongside an attacker
• -Use the body legally to gain the inside line
• -Choose the moment to commit

Setup

1. 1A narrow channel with a mini goal at the far end in a 24 x 14 yards area.
2. 2Add a neutral bounce player on each side line inside a marked yard-wide channel.
3. 3Balls at the start line, bibs for defenders.

How to play

1. 1Attacker and defender start side by side and race for a served ball.
2. 2The defender must get a shoulder in front and win possession legally.
3. 3Roles swap on every rep.
4. 4The first pass must go into the bounce player before the practice opens up.
5. 5A sequence only scores when three different players have touched the ball.

Progressions

• +Demand a one-touch set from the bounce player
• +Raise the demand once the group is consistently successful

Regressions

• -Allow the bounce player unlimited touches
• -Simplify the area or the service until success returns

Variations

• -Bounce players can join the attack once per round
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Pulling or holding the attacker
• -Diving in from behind
• -Two players combining over and over while the third stands still