Pressure Two Line Strike

Objective

• -Build volume of clean strikes on goal
• -Set the body before the shot
• -Work both feet from both sides

Setup

1. 1Two shooting lines set diagonally outside the box in a 28 x 23 yards area.
2. 2Position a recovering defender behind each working player, starting two yards back.
3. 3Balls at both lines, keeper in goal.

How to play

1. 1Lines alternate: pass square to a lay-off player and strike first time.
2. 2Follow the shot in for any rebound.
3. 3Swap lines after every five reps so both feet are used.
4. 4The defender is released the moment the ball leaves the server's foot.
5. 5The working player scores by completing the action before pressure arrives; the defender scores by blocking it.

Progressions

• +Defender starts level rather than behind
• +Raise the demand once the group is consistently successful

Regressions

• -Defender presses at jogging pace only
• -Simplify the area or the service until success returns

Variations

• -Two defenders alternate so pressure is constant
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Leaning back and lifting the ball over
• -Snatching at the shot
• -Facing your own goal and getting trapped by the press