Shooting
Continuous Two Line Strike
Build volume of clean strikes on goal
Shooting
Finishing
Attacking
Premium
Continuous Two Line Strike is a 17-minute shooting drill for 4-18 players, suitable for Under 5 to Adults at beginner, intermediate, advanced level. You need balls, cones, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryShooting
Finishing
Attacking
Technical Practice
Beginner
Intermediate
Advanced
Full Squad
Foundation Phase
Youth Friendly
Adult Suitable
Goals Needed
Repetition
Duration
17 min
Players
4-18
Pitch size
32 x 27 yards
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Continuous Two Line Strike — Finishing set-up — serve, receive, shoot · 32 x 27 yards
Step 1 of 6Lines alternate: pass square to a lay-off player and strike first time.
- 1. Lines alternate: pass square to a lay-off player and strike first time.
- 2. Follow the shot in for any rebound.
- 3. Swap lines after every five reps so both feet are used.
- 4. As soon as one sequence ends, the next server plays in without waiting.
- 5. Run 4-minute blocks and count total completed sequences as a squad score.
- 6. Rotation: Swap lines after every five reps so both feet are used.
- Cones mark the area
- Full goal
- GK = goalkeeper
- C = coach / server
- Ball
- Dotted arrow = rotation between repetitions
- Shooter becomes the next server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Build volume of clean strikes on goal
- -Set the body before the shot
- -Work both feet from both sides
Setup
- 1Two shooting lines set diagonally outside the box in a 32 x 27 yards area.
- 2Load a ball at each starting station so the next rep can begin immediately.
- 3Balls at both lines, keeper in goal.
Coaching instructions
- 1Lines alternate: pass square to a lay-off player and strike first time.
- 2Follow the shot in for any rebound.
- 3Swap lines after every five reps so both feet are used.
- 4As soon as one sequence ends, the next server plays in without waiting.
- 5Run 4-minute blocks and count total completed sequences as a squad score.
Coaching points
- -Non-kicking foot beside the ball
- -Head still and over the ball
- -Strike through the middle of the ball
- -Reset fast — the value is in the volume of good reps
Common mistakes
- -Leaning back and lifting the ball over
- -Snatching at the shot
- -Long queues while balls are collected
Where this drill fits
- More football shooting drills
- More football finishing drills
- More football attacking drills
- football drills for U8s
- football drills for U10s
- football drills for U12s
- football drills for U14s
- football drills for U16s
- football drills for beginners
- Football session plans built around this theme