Transition Turn and Shoot

Objective

• -Combine a turn with an immediate strike
• -Create the yard of space needed to shoot
• -Shoot early rather than taking extra touches

Setup

1. 1A receiving cone 20 yards out facing away from goal in a 34 x 28 yards area.
2. 2Mark a second target area at the opposite end so the practice can flip direction instantly.
3. 3Balls with the server, keeper in goal.

How to play

1. 1Server plays into the striker who is facing away from goal.
2. 2Striker turns with one touch and shoots with the second.
3. 3Alternate the turning side each rep.
4. 4Coach serves a loose ball into the middle and both teams react to win it.
5. 5On every turnover the winning team has six seconds to attack the opposite target.

Progressions

• +Cut the counter window to four seconds
• +Raise the demand once the group is consistently successful

Regressions

• -Freeze the play for two seconds after each turnover to reset shape
• -Simplify the area or the service until success returns

Variations

• -Coach can serve a second ball to force an instant re-transition
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Too many touches before the shot
• -Turning into the crowded side
• -Stopping to appeal instead of reacting to the turnover