Tempo Turn and Shoot

Objective

• -Combine a turn with an immediate strike
• -Create the yard of space needed to shoot
• -Shoot early rather than taking extra touches

Setup

1. 1A receiving cone 20 yards out facing away from goal in a 30 x 24 yards area.
2. 2Set a visible timer or have an assistant count aloud from the side of the area.
3. 3Balls with the server, keeper in goal.

How to play

1. 1Server plays into the striker who is facing away from goal.
2. 2Striker turns with one touch and shoots with the second.
3. 3Alternate the turning side each rep.
4. 4The clock starts the moment the first pass is played in.
5. 5The sequence must reach the end action inside eight seconds or the rep is void.

Progressions

• +Cut the clock to six seconds
• +Raise the demand once the group is consistently successful

Regressions

• -Stretch the clock to twelve seconds
• -Simplify the area or the service until success returns

Variations

• -Reps finished inside five seconds score double
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Too many touches before the shot
• -Turning into the crowded side
• -Slow, sideways passing that burns the clock