Continuous Third Line Break

Objective

• -Break the opposition line with a forward pass
• -Coach the receiving position between the lines
• -Progress the ball with control, not hope

Setup

1. 1Three horizontal zones with a defensive line between each in a 42 x 32 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Balls in the back zone, two sets of bibs.

How to play

1. 1The back zone must beat the first line with a pass into the middle zone.
2. 2The middle player turns and finds the front zone.
3. 3A completed three-zone sequence scores a point.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Forcing the pass into a covered player
• -Middle players hiding behind opponents
• -Long queues while balls are collected