Continuous Rebound Wall Touch

Objective

• -Repeat high-volume first touch reps
• -Control returns arriving at different heights and speeds
• -Work solo or one-to-one with a coach

Setup

1. 1A rebound board with a working zone marked in front of it in a 16 x 12 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Two balls per player and a rebound board.

How to play

1. 1Player strikes the board and controls the return with a named surface.
2. 2Every fifth rep the return must be controlled and turned away from the board.
3. 3Alternate feet each set.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Letting the ball bounce twice
• -Standing too close to the board
• -Long queues while balls are collected