First Touch

Continuous Rebound Wall Touch

Repeat high-volume first touch reps

First Touch

Receiving

Ball Mastery

Premium

Continuous Rebound Wall Touch is a 14-minute first touch drill for 1-8 players, suitable for Under 5 to Adults at beginner, intermediate, advanced level. You need balls, cones, rebound boards. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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First Touch

Receiving

Ball Mastery

Technical Practice

Beginner

Intermediate

Advanced

Small Group

Rebound Boards

Foundation Phase

Youth Friendly

Adult Suitable

Repetition

Duration

14 min

Players

1-8

Pitch size

16 x 12 yards

Ability levels

Beginner / Intermediate / Advanced

Pitch diagram

Continuous Rebound Wall Touch — Marked area · 16 x 12 yards

Step 1 of 5Player strikes the board and controls the return with a named surface.

1. Player strikes the board and controls the return with a named surface.
2. Every fifth rep the return must be controlled and turned away from the board.
3. Alternate feet each set.
4. As soon as one sequence ends, the next server plays in without waiting.
5. Run 4-minute blocks and count total completed sequences as a squad score.

Cones mark the area
Dashed lines = zones / thirds
Ball
Rebound board
C = coach / server
Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

-Repeat high-volume first touch reps
-Control returns arriving at different heights and speeds
-Work solo or one-to-one with a coach

Setup

1A rebound board with a working zone marked in front of it in a 16 x 12 yards area.
2Load a ball at each starting station so the next rep can begin immediately.
3Two balls per player and a rebound board.