First Touch

Combination Rebound Wall Touch

Repeat high-volume first touch reps

First Touch
Receiving
Ball Mastery
Premium

Repeat high-volume first touch reps. Set up the area, follow the steps and use the coaching points below.

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First Touch
Receiving
Ball Mastery
Technical Practice
Beginner
Intermediate
Advanced
Small Group
Rebound Boards
Foundation Phase
Youth Friendly
Adult Suitable
Combination Play

Age

Under 5 to Adults

Duration

12 min

Players

1-8

Area / pitch size

18 x 14 yards

Difficulty

Beginner / Intermediate / Advanced

Equipment

Balls, Cones, Rebound Boards

Coaching focus

Repeat high-volume first touch reps

Objective

  • -Repeat high-volume first touch reps
  • -Control returns arriving at different heights and speeds
  • -Work solo or one-to-one with a coach

Setup

  1. 1A rebound board with a working zone marked in front of it in a 18 x 14 yards area.
  2. 2Add a neutral bounce player on each side line inside a marked yard-wide channel.
  3. 3Two balls per player and a rebound board.

How to play

  1. 1Player strikes the board and controls the return with a named surface.
  2. 2Every fifth rep the return must be controlled and turned away from the board.
  3. 3Alternate feet each set.
  4. 4The first pass must go into the bounce player before the practice opens up.
  5. 5A sequence only scores when three different players have touched the ball.

Coaching points

  • -Cushion the ball into the direction you want to travel
  • -Set the feet before the ball returns
  • -Both feet get equal reps
  • -Third player movement — the pass is set up by the run before it

Progressions

  • +Demand a one-touch set from the bounce player
  • +Raise the demand once the group is consistently successful

Regressions

  • -Allow the bounce player unlimited touches
  • -Simplify the area or the service until success returns

Variations

  • -Bounce players can join the attack once per round
  • -Run the practice on the opposite side of the pitch

Common mistakes

  • -Letting the ball bounce twice
  • -Standing too close to the board
  • -Two players combining over and over while the third stands still

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Age band
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Time
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