Defending

Combination Recovery Run Defending

Recover goal-side at speed

Defending
Transition
Speed & Agility

Recover goal-side at speed. Set up the area, follow the steps and use the coaching points below.

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Defending
Transition
Speed & Agility
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Combination Play

Age

Under 10 to Adults

Duration

15 min

Players

4-16

Area / pitch size

44 x 32 yards

Difficulty

Beginner / Intermediate / Advanced

Equipment

Balls, Cones, Full Goals

Coaching focus

Recover goal-side at speed

Objective

  • -Recover goal-side at speed
  • -Defend while running towards your own goal
  • -Decide between tackling and shepherding

Setup

  1. 1A long approach to goal with a defender start cone behind the attacker in a 44 x 32 yards area.
  2. 2Add a neutral bounce player on each side line inside a marked yard-wide channel.
  3. 3Balls with the attackers, keeper in goal.

How to play

  1. 1Attacker starts five yards ahead and runs at goal.
  2. 2Defender recovers, gets goal-side and forces the attacker wide.
  3. 3The rep ends with a shot, a tackle or the ball out of play.
  4. 4The first pass must go into the bounce player before the practice opens up.
  5. 5A sequence only scores when three different players have touched the ball.

Coaching points

  • -Recover on the inside line, not directly behind
  • -Get goal-side before engaging
  • -Force away from the middle
  • -Third player movement — the pass is set up by the run before it

Progressions

  • +Demand a one-touch set from the bounce player
  • +Raise the demand once the group is consistently successful

Regressions

  • -Allow the bounce player unlimited touches
  • -Simplify the area or the service until success returns

Variations

  • -Bounce players can join the attack once per round
  • -Run the practice on the opposite side of the pitch

Common mistakes

  • -Tackling from behind
  • -Running alongside instead of ahead
  • -Two players combining over and over while the third stands still

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