Defending
Combination Recovery Run Defending
Recover goal-side at speed
Defending
Transition
Speed & Agility
Recover goal-side at speed. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryDefending
Transition
Speed & Agility
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Combination Play
Age
Under 10 to Adults
Duration
15 min
Players
4-16
Area / pitch size
44 x 32 yards
Difficulty
Beginner / Intermediate / Advanced
Equipment
Balls, Cones, Full Goals
Coaching focus
Recover goal-side at speed
Objective
- -Recover goal-side at speed
- -Defend while running towards your own goal
- -Decide between tackling and shepherding
Setup
- 1A long approach to goal with a defender start cone behind the attacker in a 44 x 32 yards area.
- 2Add a neutral bounce player on each side line inside a marked yard-wide channel.
- 3Balls with the attackers, keeper in goal.
How to play
- 1Attacker starts five yards ahead and runs at goal.
- 2Defender recovers, gets goal-side and forces the attacker wide.
- 3The rep ends with a shot, a tackle or the ball out of play.
- 4The first pass must go into the bounce player before the practice opens up.
- 5A sequence only scores when three different players have touched the ball.
Coaching points
- -Recover on the inside line, not directly behind
- -Get goal-side before engaging
- -Force away from the middle
- -Third player movement — the pass is set up by the run before it
Progressions
- +Demand a one-touch set from the bounce player
- +Raise the demand once the group is consistently successful
Regressions
- -Allow the bounce player unlimited touches
- -Simplify the area or the service until success returns
Variations
- -Bounce players can join the attack once per round
- -Run the practice on the opposite side of the pitch
Common mistakes
- -Tackling from behind
- -Running alongside instead of ahead
- -Two players combining over and over while the third stands still
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