Tempo Back Four Slide

Pitch diagram

Objectives

• -Coach the defensive line sliding across together
• -Maintain distances between defenders
• -Cover and balance behind the pressing player

Setup

1. 1A back line facing three attacking stations across the pitch in a 46 x 36 yards area.
2. 2Set a visible timer or have an assistant count aloud from the side of the area.
3. 3Balls at each attacking station, bibs for the defensive unit.

Coaching instructions

1. 1Ball is switched between attacking stations and the line slides across.
2. 2The nearest defender presses while the others tuck in and cover.
3. 3Freeze the picture occasionally to check distances.
4. 4The clock starts the moment the first pass is played in.
5. 5The sequence must reach the end action inside eight seconds or the rep is void.

Common mistakes

• -One defender flying out alone
• -Line stretching across the pitch
• -Slow, sideways passing that burns the clock