Defending
Pressure Back Four Slide
Coach the defensive line sliding across together
Defending
Team Shape
Pressing
Pressure Back Four Slide is a 18-minute defending drill for 8-18 players, suitable for Under 11 to Adults at beginner, intermediate, advanced level. You need balls, cones, bibs, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryDefending
Team Shape
Pressing
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Under Pressure
Duration
18 min
Players
8-18
Pitch size
42 x 32 yards
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Pressure Back Four Slide — Two lines working across the area · 42 x 32 yards
Step 1 of 5Ball is switched between attacking stations and the line slides across.
- 1. Ball is switched between attacking stations and the line slides across.
- 2. The nearest defender presses while the others tuck in and cover.
- 3. Freeze the picture occasionally to check distances.
- 4. The defender is released the moment the ball leaves the server's foot.
- 5. The working player scores by completing the action before pressure arrives; the defender scores by blocking it.
- Ball
- Dotted arrow = rotation between repetitions
- Two facing lines — pass and follow
- C = coach / server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Coach the defensive line sliding across together
- -Maintain distances between defenders
- -Cover and balance behind the pressing player
Setup
- 1A back line facing three attacking stations across the pitch in a 42 x 32 yards area.
- 2Position a recovering defender behind each working player, starting two yards back.
- 3Balls at each attacking station, bibs for the defensive unit.
Coaching instructions
- 1Ball is switched between attacking stations and the line slides across.
- 2The nearest defender presses while the others tuck in and cover.
- 3Freeze the picture occasionally to check distances.
- 4The defender is released the moment the ball leaves the server's foot.
- 5The working player scores by completing the action before pressure arrives; the defender scores by blocking it.
Coaching points
- -Slide as a unit, not as individuals
- -Nearest player presses, next player covers
- -Keep the line compact and connected
- -Feel the pressure with your body, take the touch away from the defender
Common mistakes
- -One defender flying out alone
- -Line stretching across the pitch
- -Facing your own goal and getting trapped by the press
Where this drill fits
- More football defending drills
- More football team shape drills
- More football pressing drills
- football drills for U12s
- football drills for U14s
- football drills for U16s
- Football session plans built around this theme