Combination Figure Eight Mastery

Objective

• -Develop close control through continuous direction change
• -Link ball manipulation to a change of pace
• -Repeat quality touches with both feet

Setup

1. 1Two poles eight yards apart with a figure-eight route marked around them in a 20 x 14 yards area.
2. 2Add a neutral bounce player on each side line inside a marked yard-wide channel.
3. 3A ball each and a rest cone at the start of the route.

How to play

1. 1Players dribble the figure-eight using inside and outside of the foot only.
2. 2Each lap finishes with an explosive three-yard burst out of the last turn.
3. 3Swap the leading foot every lap.
4. 4The first pass must go into the bounce player before the practice opens up.
5. 5A sequence only scores when three different players have touched the ball.

Progressions

• +Demand a one-touch set from the bounce player
• +Raise the demand once the group is consistently successful

Regressions

• -Allow the bounce player unlimited touches
• -Simplify the area or the service until success returns

Variations

• -Bounce players can join the attack once per round
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Slowing to a walk around the poles
• -Only using the strong foot
• -Two players combining over and over while the third stands still