Zigzag Keep Play

Objective

• -Carry the ball into space
• -Keep possession while moving
• -Change direction with control

Setup

1. 1Set out a zigzag lane across a 25 x 18 yard area using cones.
2. 2Split players into two teams with bibs on one team.
3. 3Place half the players at one end and half at the other.
4. 4Start with several balls with the coach on the side.

How to play

1. 1The team in possession must dribble or pass through the zigzag route.
2. 2Defenders try to win the ball and can press anywhere inside the area.
3. 3When a player reaches the final cone, the team keeps the ball and turns back the other way.
4. 4If the ball goes out, restart from the nearest end with the other team in possession.
5. 5Encourage quick choices and tight control in the bends.

Progressions

• +Switch To Score: two switches before scoring
• +Five Second Counter-Press: three seconds to win it back
• +Target Zone Bonus: only goals started from a pocket count
• +Add a competitive scoreline for the last round

Regressions

• -Switch To Score: switch earns a bonus point rather than being compulsory
• -Five Second Counter-Press: eight seconds and fewer opponents
• -Target Zone Bonus: widen the pocket zones
• -Simplify the area or the service until success returns

Variations

• -Switch To Score — A goal only counts after the ball has been switched from one side of the pitch to the other.
• -Five Second Counter-Press — On losing the ball the team has five seconds to win it back before dropping into shape.
• -Target Zone Bonus — Extra points for playing into marked pockets between the lines before finishing.
• -Overload Rotation — One team plays with an extra player for two minutes then the overload rotates.
• -Restart Realism — All restarts are played as in a match — throw-ins, goal kicks and corners rather than a coach ball.
• -Two-Goal Decision — Each team attacks two small goals, so defenders must decide which threat to cover.
• -Limited Touch Build-Up — Maximum three touches in your own half, unlimited once you pass the halfway line.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -Big uncontrolled touches
• -Running into pressure
• -Ignoring teammates nearby