End Zone Chase

Objective

• -Penetrate into scoring zones
• -Stretch the opposition
• -Make forward runs at the right time

Setup

1. 1Mark a 40 x 25 yard pitch with two scoring end zones at each end.
2. 2Divide players into two teams and use bibs for clarity.
3. 3Teams score by receiving the ball in the end zone under control.

How to play

1. 1Play 5v5, 6v6 or similar, with normal possession in the middle zone.
2. 2A goal is scored when a player controls the ball in the end zone.
3. 3Teams must support the first attacker and try to arrive with speed.
4. 4If the ball goes out, restart quickly with a new ball from the coach.
5. 5Keep the game lively and let players find different ways to enter the zone.

Progressions

• +Switch To Score: two switches before scoring
• +Five Second Counter-Press: three seconds to win it back
• +Target Zone Bonus: only goals started from a pocket count
• +Add a competitive scoreline for the last round

Regressions

• -Switch To Score: switch earns a bonus point rather than being compulsory
• -Five Second Counter-Press: eight seconds and fewer opponents
• -Target Zone Bonus: widen the pocket zones
• -Simplify the area or the service until success returns

Variations

• -Switch To Score — A goal only counts after the ball has been switched from one side of the pitch to the other.
• -Five Second Counter-Press — On losing the ball the team has five seconds to win it back before dropping into shape.
• -Target Zone Bonus — Extra points for playing into marked pockets between the lines before finishing.
• -Overload Rotation — One team plays with an extra player for two minutes then the overload rotates.
• -Restart Realism — All restarts are played as in a match — throw-ins, goal kicks and corners rather than a coach ball.
• -Two-Goal Decision — Each team attacks two small goals, so defenders must decide which threat to cover.
• -Limited Touch Build-Up — Maximum three touches in your own half, unlimited once you pass the halfway line.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -Crowding the ball
• -Late runs into the end zone
• -Overplaying in safe areas