Goalkeeper Distribution & Kicking

Objectives

• -Strike accurate short, medium and long distributions
• -Choose the right pass under light pressure
• -Build confidence playing out with both feet

How to set it up

1. 1Mark out the working area at Half pitch. Put a cone on each corner so the boundary is obvious to the players.
2. 2Keeper in a full goal with a ball supply.
3. 3Target zones marked at 15, 30 and 45 yards.
4. 4Two receivers in the wide short options.
5. 5Place the goals before you start and check the run-off behind them is clear and safe.
6. 6Kit for this practice: Balls, Cones, Full Goals. Keep a supply of spare balls beside the coach so a lost ball never stops the practice.
7. 7Split 2-10 players into two groups working at the same time, and swap the groups over halfway through.
8. 8Set the area up before the players arrive, then walk them through the shape once at a jog before the first live repetition.

How to run it, step by step

1. 1Get the players into position and walk the first repetition through slowly so everybody knows where they start and where they go.
2. 2Five short passes to each foot into the wide receivers.
3. 3Five driven passes into the middle target zone.
4. 4Five goal kicks into the long target zone, score each attempt.
5. 5After their action each player follows their pass and joins the back of the next line, so everybody rotates through every position in the practice.
6. 6Every repetition finishes with a strike at goal. As soon as the ball leaves the striker's foot the next player starts, so the practice keeps flowing.
7. 7Freeze the practice once or twice per round, make one coaching point to the whole group, then restart immediately.

What each player does

Working player

Takes the repetition: receives, executes the goalkeeping action and finishes the sequence at match pace.

Server

Delivers a consistent, firm ball on the coach's call, then collects a spare ball ready for the next repetition.

Goalkeeper

Sets before every strike, works the save, then distributes to restart the next attack rather than kicking the ball away.

Waiting players

Stand behind the start cone with a ball ready, watch the repetition in front of them and step in the moment it finishes.

Coach

Stands where the whole picture is visible, serves or calls the start, and makes one clear point per freeze.

Timings and organisation

• -Run 5 rounds of roughly 4 minutes inside the 20 minute slot.
• -Give 45-60 seconds of rest between rounds so the quality of the work stays high, and use that gap for your coaching point.
• -Rotate roles at the end of every round so each player works, serves and defends across the practice.
• -If the practice is too easy, move to a progression rather than adding more repetitions. If players are struggling, drop to a regression for one round and then build back up.

Common mistakes

• -Toe poking short passes
• -Leaning back and slicing long kicks
• -Only using the strong foot
• -Standing still and watching instead of moving into the next position