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1,000+ drills available, all written for grassroots reality: limited kit, mixed abilities and a short window on the pitch.

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94 drills

Football Fitness
Pitch set-up: Animal Movement CircuitW12315 x 15 yards
Football Fitness

Animal Movement Circuit

Develop coordination and body control through play

10 min 4-20Beginner / Intermediate
Under 5 to Under 10
Football FitnessWarm UpsSpeed & Agility
Pitch set-up: Reaction Colour Game12320 x 20 yards
Football Fitness

Reaction Colour Game

Sharpen reaction speed off a visual cue

8 min 4-20Beginner / Intermediate
Under 5 to Under 11
Football FitnessSpeed & AgilityWarm Ups
Pitch set-up: Agility Gate Weave1220 x 10 yards
Football Fitness

Agility Gate Weave

Develop footwork and change of direction

10 min 4-16Beginner / Intermediate / Advanced
Under 5 to Under 12
Football FitnessSpeed & AgilityDribbling
Football Fitness
Premium

Ball Tag Conditioning Game

Raise work rate through a game rather than laps

12 min 6-20Beginner / Intermediate / Advanced
Under 5 to Under 12
Football FitnessSmall-Sided GamesDribbling
Pitch set-up: Acceleration Starts1230 x 10 yards
Football Fitness

Acceleration Starts

Develop the first five yards of acceleration

12 min 4-18Beginner / Intermediate / Advanced
Under 12 to Adults
Football FitnessSpeed & AgilityTechnical Practice
Pitch set-up: Repeat Sprint Shuttles1225 x 20 yards
Football Fitness

Repeat Sprint Shuttles

Build the repeat sprint ability the game demands

14 min 4-20Beginner / Intermediate / Advanced
Under 13 to Adults
Football FitnessSpeed & AgilityTechnical Practice
Pitch set-up: Change Of Direction Mirror1210 x 10 yards
Football Fitness
Premium

Change Of Direction Mirror

Develop braking and re-acceleration in both directions

10 min 4-18Beginner / Intermediate / Advanced
Under 12 to Adults
Football FitnessSpeed & AgilityDefending
Pitch set-up: Conditioning Possession Game123C40 x 30 yards
Football Fitness

Conditioning Possession Game

Reach match intensity with the ball rather than laps

16 min 8-20Beginner / Intermediate / Advanced
Under 12 to Adults
Football FitnessPossessionSmall-Sided Games
Pitch set-up: Football Endurance BlocksS123Half pitch
Football Fitness

Football Endurance Blocks

Build the aerobic base a full match demands

16 min 4-22Beginner / Intermediate / Advanced
Under 14 to Adults
Football FitnessSpeed & AgilityTechnical Practice
Pitch set-up: Mobility Cool Down1210 x 10 yards
Football Fitness

Mobility Cool Down

Bring heart rates down calmly

8 min 4-24Beginner / Intermediate
Under 5 to Adults
Football FitnessCool DownsCool Down
Pitch set-up: Flow Ball and Body Warm Up1222 x 22 yards
Warm Ups

Flow Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Colour Call Ball and Body Warm Up123420 x 20 yards
Warm Ups

Colour Call Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Partner Ball and Body Warm Up1220 x 20 yards
Warm Ups

Partner Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Circuit Ball and Body Warm Up123424 x 24 yards
Warm Ups

Circuit Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

12 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Ladder Ball and Body Warm Up1222 x 22 yards
Warm Ups

Ladder Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Mirror Ball and Body Warm Up1220 x 20 yards
Warm Ups

Mirror Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Count-Up Ball and Body Warm Up123420 x 20 yards
Warm Ups

Count-Up Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Traffic Ball and Body Warm UpW123424 x 24 yards
Warm Ups

Traffic Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Relay Ball and Body Warm Up123422 x 22 yards
Warm Ups

Relay Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Wave Ball and Body Warm Up1222 x 22 yards
Warm Ups

Wave Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Recovery Ball and Body Warm Up1224 x 24 yards
Warm Ups

Recovery Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Challenge Ball and Body Warm Up123420 x 20 yards
Warm Ups

Challenge Ball and Body Warm Up

Raise the heart rate with a ball at every player's feet

10 min 4-24Beginner / Intermediate
Under 5 to Adults
Warm UpsBall MasteryFootball Fitness
Pitch set-up: Overload Ladder and Ball1222 x 12 yards
Speed & Agility
Premium

Overload Ladder and Ball

Improve foot speed and coordination

14 min 2-16Beginner / Intermediate / Advanced
Under 5 to Adults
Speed & AgilityFootball FitnessBall Mastery
Pitch set-up: Underload Ladder and Ball1216 x 8 yards
Speed & Agility

Underload Ladder and Ball

Improve foot speed and coordination

12 min 2-16Beginner / Intermediate / Advanced
Under 9 to Adults
Speed & AgilityFootball FitnessBall Mastery

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