Compact Defensive Shape

Objective

• -Hold a compact defensive block
• -Shift together with the ball
• -Stay connected between the lines

Setup

1. 1Defensive unit in shape across the half pitch.
2. 2Six servers positioned around the outside.
3. 3Cones marking the maximum width and depth of the block.

How to play

1. 1Servers move the ball around the outside while the block shifts.
2. 2On a pass inside, the nearest player presses and others cover.
3. 3Two minute sets with feedback between.

Progressions

• +Switch To Score: two switches before scoring
• +Five Second Counter-Press: three seconds to win it back
• +Target Zone Bonus: only goals started from a pocket count
• +Add a competitive scoreline for the last round

Regressions

• -Switch To Score: switch earns a bonus point rather than being compulsory
• -Five Second Counter-Press: eight seconds and fewer opponents
• -Target Zone Bonus: widen the pocket zones
• -Simplify the area or the service until success returns

Variations

• -Switch To Score — A goal only counts after the ball has been switched from one side of the pitch to the other.
• -Five Second Counter-Press — On losing the ball the team has five seconds to win it back before dropping into shape.
• -Target Zone Bonus — Extra points for playing into marked pockets between the lines before finishing.
• -Overload Rotation — One team plays with an extra player for two minutes then the overload rotates.
• -Restart Realism — All restarts are played as in a match — throw-ins, goal kicks and corners rather than a coach ball.
• -Two-Goal Decision — Each team attacks two small goals, so defenders must decide which threat to cover.
• -Limited Touch Build-Up — Maximum three touches in your own half, unlimited once you pass the halfway line.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -Far side players staying wide
• -Lines splitting apart
• -Slow shifting