Press And Cover Waves

Objective

• -Press in waves without gaps
• -Rotate pressing responsibility
• -Sustain intensity

Setup

1. 1Four servers around a 40 x 30 area.
2. 2Pressing pairs work inside against two ball carriers.
3. 3Cones mark the pressing lanes.

How to play

1. 1Servers keep possession while a pressing pair works for thirty seconds.
2. 2Next pair enters as the first pair leaves.
3. 3Count regains per pair.

Progressions

• +Switch To Score: two switches before scoring
• +Five Second Counter-Press: three seconds to win it back
• +Target Zone Bonus: only goals started from a pocket count
• +Add a competitive scoreline for the last round

Regressions

• -Switch To Score: switch earns a bonus point rather than being compulsory
• -Five Second Counter-Press: eight seconds and fewer opponents
• -Target Zone Bonus: widen the pocket zones
• -Simplify the area or the service until success returns

Variations

• -Switch To Score — A goal only counts after the ball has been switched from one side of the pitch to the other.
• -Five Second Counter-Press — On losing the ball the team has five seconds to win it back before dropping into shape.
• -Target Zone Bonus — Extra points for playing into marked pockets between the lines before finishing.
• -Overload Rotation — One team plays with an extra player for two minutes then the overload rotates.
• -Restart Realism — All restarts are played as in a match — throw-ins, goal kicks and corners rather than a coach ball.
• -Two-Goal Decision — Each team attacks two small goals, so defenders must decide which threat to cover.
• -Limited Touch Build-Up — Maximum three touches in your own half, unlimited once you pass the halfway line.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -Arriving flat out and being turned
• -Both pressers on the same side
• -Slowing down after one failed press