Attack v Defend The Box

Objective

• -Contest crosses in a realistic box
• -Defend the delivery as a unit
• -Attack the ball with intent

Setup

1. 1Two crossers on each flank with balls.
2. 2Three attackers against three defenders in the box.
3. 3Keeper in goal.

How to play

1. 1Crossers alternate deliveries into the box.
2. 2Attackers score, defenders clear beyond the halfway cone.
3. 3Ten deliveries then swap roles.

Progressions

• +Two-Touch Limit: drop to one touch in the central area
• +Weak Foot Only: add a defender to raise the pressure
• +Tempo Clock: cut the clock to four seconds
• +Add a competitive scoreline for the last round

Regressions

• -Two-Touch Limit: allow three touches while the picture is learned
• -Weak Foot Only: static, unopposed reps before adding movement
• -Tempo Clock: extend the clock to ten seconds
• -Simplify the area or the service until success returns

Variations

• -Two-Touch Limit — Players are limited to two touches — one to control, one to release.
• -Weak Foot Only — Every touch, pass and finish must be with the weaker foot.
• -Tempo Clock — The ball must reach the end action inside six seconds or the rep restarts.
• -Scan and Cue — The coach shows a colour or number and the receiver must call it before their first touch.
• -Shadow Pressure — A shadow defender applies half pressure and can win the ball only after the first touch.
• -Score Challenge — Run it as a timed competition — pairs or teams count successful reps and compare scores.
• -1-to-1 Session — Run as an individual session: coach serves, one player works through the reps with rest built in.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -Standing side by side with the marker
• -Watching the ball only
• -Attacking the ball flat footed