Counter Wave Attack Transition

Objective

• -Defend repeated waves of attack
• -Attack quickly against a settling defence
• -Build game-realistic repetition

Setup

1. 1A half pitch with attacking waves waiting on halfway in a 51 x 40 yards area.
2. 2Place two mini goals on the halfway line for the counter-attacking side to aim at.
3. 3Balls with each wave, keeper in goal, two sets of bibs.

How to play

1. 1The first wave attacks the defenders and the goal.
2. 2The moment the ball is dead the next wave attacks immediately.
3. 3Defenders stay on for three waves before rotating.
4. 4The team in possession starts each rep in their own half and must build forwards.
5. 5Turnovers earn a direct counter at the mini goals worth two points.

Progressions

• +Counter must be finished inside five seconds
• +Raise the demand once the group is consistently successful

Regressions

• -Award the counter goal for simply carrying over halfway
• -Simplify the area or the service until success returns

Variations

• -Swap the counter goals for a dribble-through gate
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Waves waiting too long
• -Defenders not resetting shape
• -Dribbling into traffic when the counter is on