Transition

Counter Wave Attack Transition

Defend repeated waves of attack

Transition
Attacking
Defending

Counter Wave Attack Transition is a 22-minute transition drill for 8-20 players, suitable for Under 10 to Adults at intermediate, advanced level. You need balls, cones, bibs, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Transition
Attacking
Defending
Skill Practice
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Counter Attack

Duration

22 min

Players

8-20

Pitch size

51 x 40 yards

Ability levels

Intermediate / Advanced

Objectives

  • -Defend repeated waves of attack
  • -Attack quickly against a settling defence
  • -Build game-realistic repetition

Setup

  1. 1A half pitch with attacking waves waiting on halfway in a 51 x 40 yards area.
  2. 2Place two mini goals on the halfway line for the counter-attacking side to aim at.
  3. 3Balls with each wave, keeper in goal, two sets of bibs.

Coaching instructions

  1. 1The first wave attacks the defenders and the goal.
  2. 2The moment the ball is dead the next wave attacks immediately.
  3. 3Defenders stay on for three waves before rotating.
  4. 4The team in possession starts each rep in their own half and must build forwards.
  5. 5Turnovers earn a direct counter at the mini goals worth two points.

Coaching points

  • -Defenders reset the line between waves
  • -Attackers strike before the defence is set
  • -Communicate the new picture every wave
  • -Counter in a straight line — the first pass forward beats the recovery run

Common mistakes

  • -Waves waiting too long
  • -Defenders not resetting shape
  • -Dribbling into traffic when the counter is on

Where this drill fits

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