Transition
Counter Wave Attack Transition
Defend repeated waves of attack
Transition
Attacking
Defending
Counter Wave Attack Transition is a 22-minute transition drill for 8-20 players, suitable for Under 10 to Adults at intermediate, advanced level. You need balls, cones, bibs, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryTransition
Attacking
Defending
Skill Practice
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Counter Attack
Duration
22 min
Players
8-20
Pitch size
51 x 40 yards
Ability levels
Intermediate / Advanced
Objectives
- -Defend repeated waves of attack
- -Attack quickly against a settling defence
- -Build game-realistic repetition
Setup
- 1A half pitch with attacking waves waiting on halfway in a 51 x 40 yards area.
- 2Place two mini goals on the halfway line for the counter-attacking side to aim at.
- 3Balls with each wave, keeper in goal, two sets of bibs.
Coaching instructions
- 1The first wave attacks the defenders and the goal.
- 2The moment the ball is dead the next wave attacks immediately.
- 3Defenders stay on for three waves before rotating.
- 4The team in possession starts each rep in their own half and must build forwards.
- 5Turnovers earn a direct counter at the mini goals worth two points.
Coaching points
- -Defenders reset the line between waves
- -Attackers strike before the defence is set
- -Communicate the new picture every wave
- -Counter in a straight line — the first pass forward beats the recovery run
Common mistakes
- -Waves waiting too long
- -Defenders not resetting shape
- -Dribbling into traffic when the counter is on
Where this drill fits
- More football transition drills
- More football attacking drills
- More football defending drills
- football drills for U10s
- football drills for U12s
- football drills for U14s
- football drills for U16s
- Football session plans built around this theme