Receiving
Rotation Back-to-Goal Receiving
Hold the ball up with a defender behind
Receiving
Attacking
First Touch
Hold the ball up with a defender behind. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryReceiving
Attacking
First Touch
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Rotation
Age
Under 9 to Adults
Duration
18 min
Players
4-14
Area / pitch size
30 x 22 yards
Difficulty
Beginner / Intermediate / Advanced
Equipment
Balls, Cones, Full Goals
Coaching focus
Hold the ball up with a defender behind
Build a full 60-minute session around this drill
Warm-up to match, ready to print. Free — no card needed.
Objective
- -Hold the ball up with a defender behind
- -Decide between setting, spinning or turning
- -Link the striker to runners from midfield
Setup
- 1A central receiving zone in front of a goal in a 30 x 22 yards area.
- 2Number every station so players know exactly where they travel to next.
- 3Balls at the midfield start cone, bibs for defenders.
How to play
- 1Midfielder passes into the striker who has a defender behind them.
- 2Striker either sets the ball back or spins in behind.
- 3The move finishes with a strike on goal.
- 4Play starts at station one and the ball works round the numbers in order.
- 5Every player must complete each role once before the round is scored.
Coaching points
- -Feel the defender before the ball arrives
- -Strong base, arm out to hold the space
- -Set with a firm, accurate ball
- -Follow your pass — the movement is part of the practice
Progressions
- +Reverse the rotation direction on the coach's call
- +Raise the demand once the group is consistently successful
Regressions
- -Hold roles for a full round before rotating
- -Simplify the area or the service until success returns
Variations
- -Rotate only the two hardest roles to give them extra reps
- -Run the practice on the opposite side of the pitch
Common mistakes
- -Standing still waiting for the pass
- -Taking a touch straight into the defender
- -Staying in a favourite role and avoiding the harder one
Related Football Drills & Sessions
- More football receiving drills
- More football attacking drills
- More football first touch drills
- Football drills for U9s
- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 4 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
Related drills
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 18 min
- Area
- 34 x 26 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Overload Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 16 min
- Area
- 28 x 20 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Underload Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 16 min
- Area
- 30 x 22 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Two-Touch Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 16 min
- Area
- 32 x 24 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Tempo Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 18 min
- Area
- 36 x 28 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Transition Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 16 min
- Area
- 28 x 20 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Pressure Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch