Receiving
Finishing Back-to-Goal Receiving
Hold the ball up with a defender behind
Receiving
Attacking
First Touch
Premium
Hold the ball up with a defender behind. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryReceiving
Attacking
First Touch
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Finishing
Age
Under 9 to Adults
Duration
18 min
Players
4-14
Area / pitch size
34 x 26 yards
Difficulty
Beginner / Intermediate / Advanced
Equipment
Balls, Cones, Full Goals
Coaching focus
Hold the ball up with a defender behind
Build a full 60-minute session around this drill
Warm-up to match, ready to print. Free — no card needed.
Objective
- -Hold the ball up with a defender behind
- -Decide between setting, spinning or turning
- -Link the striker to runners from midfield
Setup
- 1A central receiving zone in front of a goal in a 34 x 26 yards area.
- 2Set a goal at the end of the area with a keeper or a target zone if no keeper is available.
- 3Balls at the midfield start cone, bibs for defenders.
How to play
- 1Midfielder passes into the striker who has a defender behind them.
- 2Striker either sets the ball back or spins in behind.
- 3The move finishes with a strike on goal.
- 4Every sequence starts with a pass out and ends with a strike on goal.
- 5Goals score one, first-time finishes score two, and rebounds must be followed in.
Coaching points
- -Feel the defender before the ball arrives
- -Strong base, arm out to hold the space
- -Set with a firm, accurate ball
- -Head up before the strike — pick the side, then commit
Progressions
- +Cap the sequence at one touch before the strike
- +Raise the demand once the group is consistently successful
Regressions
- -Remove the keeper and finish into a wide target goal
- -Simplify the area or the service until success returns
Variations
- -Coach can throw in a second ball for an instant rebound finish
- -Run the practice on the opposite side of the pitch
Common mistakes
- -Standing still waiting for the pass
- -Taking a touch straight into the defender
- -Rushing the shot and leaning back over the ball
Related Football Drills & Sessions
- More football receiving drills
- More football attacking drills
- More football first touch drills
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- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 4 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
Related drills
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 18 min
- Area
- 34 x 26 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Overload Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 16 min
- Area
- 28 x 20 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Underload Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 16 min
- Area
- 30 x 22 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Two-Touch Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 16 min
- Area
- 32 x 24 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Tempo Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 18 min
- Area
- 36 x 28 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Transition Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch
- Age band
- Under 9 to Adults
- Players
- 4-14
- Time
- 16 min
- Area
- 28 x 20 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
Receiving
FREE
Pressure Back-to-Goal Receiving
Hold the ball up with a defender behind
Beginner / Intermediate / Advanced
ReceivingAttackingFirst Touch