Continuous Back-to-Goal Receiving

Objective

• -Hold the ball up with a defender behind
• -Decide between setting, spinning or turning
• -Link the striker to runners from midfield

Setup

1. 1A central receiving zone in front of a goal in a 32 x 24 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Balls at the midfield start cone, bibs for defenders.

How to play

1. 1Midfielder passes into the striker who has a defender behind them.
2. 2Striker either sets the ball back or spins in behind.
3. 3The move finishes with a strike on goal.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Standing still waiting for the pass
• -Taking a touch straight into the defender
• -Long queues while balls are collected