Underload Counter Press Box

Objectives

• -Win the ball back within seconds of losing it
• -Coach the reaction of the closest players
• -Prevent the opposition's first forward pass

How to set it up

1. 1Mark out the working area at 28 x 22 yards. Put a cone on each corner so the boundary is obvious to the players.
2. 2A compact box with mini goals at each end in a 28 x 22 yards area.
3. 3Add one extra defender to the working area and mark their start position with a flat cone.
4. 4Balls with the coach, two sets of bibs.
5. 5Place the goals before you start and check the run-off behind them is clear and safe.
6. 6Kit for this practice: Balls, Cones, Bibs, Mini Goals. Keep a supply of spare balls beside the coach so a lost ball never stops the practice.
7. 7Split 8-16 players into two or three even groups. Run two stations side by side if you have the space, so lines never grow beyond four players.
8. 8Set the area up before the players arrive, then walk them through the shape once at a jog before the first live repetition.

How to run it, step by step

1. 1Get the players into position and walk the first repetition through slowly so everybody knows where they start and where they go.
2. 2Normal small-sided rules with a six-second counter-press window.
3. 3Winning the ball back inside six seconds scores a point.
4. 4If the window passes, the team must drop into shape.
5. 5The attacking group starts a player short, so every entry pass has to be sharp.
6. 6Defenders score a point for every clean turnover; attackers need three clean end actions to win the round.
7. 7Players move as they would in a match: attackers spread to make the area big, defenders squeeze in and cover behind each other.
8. 8Every repetition finishes with a strike at goal. As soon as the ball leaves the striker's foot the next player starts, so the practice keeps flowing.
9. 9Freeze the practice once or twice per round, make one coaching point to the whole group, then restart immediately.

What each player does

Attacking team

Keeps the ball moving, uses the full width of the area and looks to finish the attack inside the time or touch limit.

Defending team

Presses the ball nearest player first, screens the forward pass and stays compact between the ball and the goal.

Goalkeeper

Sets before every strike, works the save, then distributes to restart the next attack rather than kicking the ball away.

Waiting players

Stand behind the start cone with a ball ready, watch the repetition in front of them and step in the moment it finishes.

Coach

Stands where the whole picture is visible, serves or calls the start, and makes one clear point per freeze.

Timings and organisation

• -Run 5 rounds of roughly 4 minutes inside the 18 minute slot.
• -Give 45-60 seconds of rest between rounds so the quality of the work stays high, and use that gap for your coaching point.
• -Rotate roles at the end of every round so each player works, serves and defends across the practice.
• -If the practice is too easy, move to a progression rather than adding more repetitions. If players are struggling, drop to a regression for one round and then build back up.

Common mistakes

• -Standing and complaining after losing the ball
• -Everybody pressing the same player
• -Trying to beat two players instead of releasing early
• -Standing still and watching instead of moving into the next position