Playing Out From The Back
Rotation Build-Up Shape
Build from the keeper through the thirds
Playing Out From The Back
Possession
Goalkeeping
Build from the keeper through the thirds. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryPlaying Out From The Back
Possession
Goalkeeping
Skill Practice
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Rotation
Age
Under 10 to Adults
Duration
22 min
Players
8-18
Area / pitch size
44 x 36 yards
Difficulty
Intermediate / Advanced
Equipment
Balls, Cones, Bibs, Full Goals
Coaching focus
Build from the keeper through the thirds
Build a full 60-minute session around this drill
Warm-up to match, ready to print. Free — no card needed.
Objective
- -Build from the keeper through the thirds
- -Create angles that beat the first line of press
- -Recognise when to go long instead
Setup
- 1A defensive third with a goal, a back line and midfield support in a 44 x 36 yards area.
- 2Number every station so players know exactly where they travel to next.
- 3Balls in the goal, two sets of bibs, target gates on halfway.
How to play
- 1The keeper starts every rep and the back line splits wide.
- 2The team plays through the press and dribbles through a halfway gate to score.
- 3If the press wins it, they attack the goal immediately.
- 4Play starts at station one and the ball works round the numbers in order.
- 5Every player must complete each role once before the round is scored.
Coaching points
- -Split wide and deep to stretch the press
- -Midfielder shows on the half turn
- -Go long when the picture is closed
- -Follow your pass — the movement is part of the practice
Progressions
- +Reverse the rotation direction on the coach's call
- +Raise the demand once the group is consistently successful
Regressions
- -Hold roles for a full round before rotating
- -Simplify the area or the service until success returns
Variations
- -Rotate only the two hardest roles to give them extra reps
- -Run the practice on the opposite side of the pitch
Common mistakes
- -Playing out for the sake of it
- -Full backs too narrow and deep
- -Staying in a favourite role and avoiding the harder one
Related Football Drills & Sessions
- More football playing out from the back drills
- More football possession drills
- More football goalkeeping drills
- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 8 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
Related drills
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 22 min
- Area
- 48 x 40 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Playing Out From The Back
FREE
Overload Build-Up Shape
Build from the keeper through the thirds
Intermediate / Advanced
Playing Out From The BackPossessionGoalkeeping
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 20 min
- Area
- 42 x 34 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Playing Out From The Back
FREE
Underload Build-Up Shape
Build from the keeper through the thirds
Intermediate / Advanced
Playing Out From The BackPossessionGoalkeeping
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 20 min
- Area
- 44 x 36 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Playing Out From The Back
FREE
Two-Touch Build-Up Shape
Build from the keeper through the thirds
Intermediate / Advanced
Playing Out From The BackPossessionGoalkeeping
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 20 min
- Area
- 46 x 38 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Playing Out From The Back
FREE
Tempo Build-Up Shape
Build from the keeper through the thirds
Intermediate / Advanced
Playing Out From The BackPossessionGoalkeeping
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 22 min
- Area
- 50 x 42 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Playing Out From The Back
FREE
Transition Build-Up Shape
Build from the keeper through the thirds
Intermediate / Advanced
Playing Out From The BackPossessionGoalkeeping
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 20 min
- Area
- 42 x 34 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Playing Out From The Back
FREE
Pressure Build-Up Shape
Build from the keeper through the thirds
Intermediate / Advanced
Playing Out From The BackPossessionGoalkeeping