Playing Out From The Back
Underload Build-Up Shape
Build from the keeper through the thirds
Playing Out From The Back
Possession
Goalkeeping
Underload Build-Up Shape is a 20-minute playing out from the back drill for 8-18 players, suitable for Under 10 to Adults at intermediate, advanced level. You need balls, cones, bibs, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryPlaying Out From The Back
Possession
Goalkeeping
Skill Practice
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Underload
Duration
20 min
Players
8-18
Pitch size
42 x 34 yards
Ability levels
Intermediate / Advanced
Pitch diagram
Underload Build-Up Shape — Goalkeeping set-up — serve, save, reset · 42 x 34 yards
Step 1 of 5The keeper starts every rep and the back line splits wide.
- 1. The keeper starts every rep and the back line splits wide.
- 2. The team plays through the press and dribbles through a halfway gate to score.
- 3. If the press wins it, they attack the goal immediately.
- 4. The attacking group starts a player short, so every entry pass has to be sharp.
- 5. Defenders score a point for every clean turnover; attackers need three clean end actions to win the round.
- Cones mark the area
- Full goal
- GK = goalkeeper
- C = coach serving, S = second server
- Ball
- Cones mark the keeper's starting positions
- Dotted arrow = rotation between repetitions
- Keeper distributes back to the server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Build from the keeper through the thirds
- -Create angles that beat the first line of press
- -Recognise when to go long instead
Setup
- 1A defensive third with a goal, a back line and midfield support in a 42 x 34 yards area.
- 2Add one extra defender to the working area and mark their start position with a flat cone.
- 3Balls in the goal, two sets of bibs, target gates on halfway.
Coaching instructions
- 1The keeper starts every rep and the back line splits wide.
- 2The team plays through the press and dribbles through a halfway gate to score.
- 3If the press wins it, they attack the goal immediately.
- 4The attacking group starts a player short, so every entry pass has to be sharp.
- 5Defenders score a point for every clean turnover; attackers need three clean end actions to win the round.
Coaching points
- -Split wide and deep to stretch the press
- -Midfielder shows on the half turn
- -Go long when the picture is closed
- -Protect the ball and wait for the second runner rather than forcing it
Common mistakes
- -Playing out for the sake of it
- -Full backs too narrow and deep
- -Trying to beat two players instead of releasing early
Where this drill fits
- More football playing out from the back drills
- More football possession drills
- More football goalkeeping drills
- football drills for U10s
- football drills for U12s
- football drills for U14s
- football drills for U16s
- Football session plans built around this theme