Continuous Goalkeeper Cross Collection

Objective

• -Judge the flight of a cross and claim it
• -Communicate clearly with defenders
• -Decide between catching, punching and staying

Setup

1. 1A goal with crossing stations on both flanks in a 36 x 28 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Balls at both crossing stations, cones marking the six-yard box.

How to play

1. 1Wide server delivers a cross into the box.
2. 2The keeper calls early and either claims or punches clear.
3. 3Add two attackers in the box for the last block.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Getting stuck on the line
• -No communication with defenders
• -Long queues while balls are collected