First Touch

Wide Channel Aerial Control Zone

Control balls arriving out of the air

First Touch
Receiving

Control balls arriving out of the air. Set up the area, follow the steps and use the coaching points below.

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First Touch
Receiving
Technical Practice
Beginner
Intermediate
Advanced
Full Squad
Minimal Equipment
Youth Friendly
Adult Suitable
Wide Play

Age

Under 9 to Adults

Duration

12 min

Players

2-14

Area / pitch size

24 x 20 yards

Difficulty

Beginner / Intermediate / Advanced

Equipment

Balls, Cones

Coaching focus

Control balls arriving out of the air

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Objective

  • -Control balls arriving out of the air
  • -Choose the right surface for the height of the ball
  • -Play out cleanly after the control

Setup

  1. 1A control zone with a serving line ten yards away in a 24 x 20 yards area.
  2. 2Mark five-yard channels down both touchlines with flat cones.
  3. 3A supply of balls at the serving line.

How to play

  1. 1Server throws or lofts the ball into the control zone.
  2. 2The receiver controls with thigh, chest or laces and sets the ball down.
  3. 3The receiver then plays a firm pass back to the next server.
  4. 4The practice is started by a pass into one of the wide channels.
  5. 5End actions only count when the ball has travelled through a wide channel first.

Coaching points

  • -Get behind the flight early
  • -Relax the surface on contact
  • -Second touch is a purposeful pass
  • -Attack the outside shoulder and deliver early rather than over-dribbling

Progressions

  • +Defender allowed into the channel to make it live
  • +Raise the demand once the group is consistently successful

Regressions

  • -Channel is a free zone with no defender at all
  • -Simplify the area or the service until success returns

Variations

  • -Switch the ball to the far channel before the end action
  • -Run the practice on the opposite side of the pitch

Common mistakes

  • -Reaching for the ball instead of moving feet
  • -Stiff surface bouncing the ball away
  • -Everything funnelling into a crowded middle

Related Football Drills & Sessions

Build a full session around this drill

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Age band
Under 9 to Adults
Players
2-14
Time
12 min
Area
20 x 16 yards
Kit
Balls, Cones
Focus
Technical Practice
First Touch
FREE

Tempo Aerial Control Zone

Control balls arriving out of the air

Beginner / Intermediate / Advanced
First TouchReceivingTechnical Practice