First Touch

Rotation Aerial Control Zone

Control balls arriving out of the air

First Touch
Receiving

Rotation Aerial Control Zone is a 14-minute first touch drill for 2-14 players, suitable for Under 9 to Adults at beginner, intermediate, advanced level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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First Touch
Receiving
Technical Practice
Beginner
Intermediate
Advanced
Full Squad
Minimal Equipment
Youth Friendly
Adult Suitable
Rotation

Duration

14 min

Players

2-14

Pitch size

18 x 14 yards

Ability levels

Beginner / Intermediate / Advanced

Pitch diagram

Pitch set-up: Rotation Aerial Control Zone123C18 x 14 yards

Rotation Aerial Control Zone — Marked area · 18 x 14 yards

Step 1 of 5Server throws or lofts the ball into the control zone.

  1. 1. Server throws or lofts the ball into the control zone.
  2. 2. The receiver controls with thigh, chest or laces and sets the ball down.
  3. 3. The receiver then plays a firm pass back to the next server.
  4. 4. Play starts at station one and the ball works round the numbers in order.
  5. 5. Every player must complete each role once before the round is scored.
  • Cones mark the area
  • Dashed lines = zones / thirds
  • Ball
  • C = coach / server
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Control balls arriving out of the air
  • -Choose the right surface for the height of the ball
  • -Play out cleanly after the control

Setup

  1. 1A control zone with a serving line ten yards away in a 18 x 14 yards area.
  2. 2Number every station so players know exactly where they travel to next.
  3. 3A supply of balls at the serving line.

Coaching instructions

  1. 1Server throws or lofts the ball into the control zone.
  2. 2The receiver controls with thigh, chest or laces and sets the ball down.
  3. 3The receiver then plays a firm pass back to the next server.
  4. 4Play starts at station one and the ball works round the numbers in order.
  5. 5Every player must complete each role once before the round is scored.

Coaching points

  • -Get behind the flight early
  • -Relax the surface on contact
  • -Second touch is a purposeful pass
  • -Follow your pass — the movement is part of the practice

Common mistakes

  • -Reaching for the ball instead of moving feet
  • -Stiff surface bouncing the ball away
  • -Staying in a favourite role and avoiding the harder one

Where this drill fits

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