First Touch

Counter Aerial Control Zone

Control balls arriving out of the air

First Touch
Receiving

Counter Aerial Control Zone is a 14-minute first touch drill for 2-14 players, suitable for Under 9 to Adults at beginner, intermediate, advanced level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

Back to drill library
First Touch
Receiving
Technical Practice
Beginner
Intermediate
Advanced
Full Squad
Minimal Equipment
Youth Friendly
Adult Suitable
Counter Attack

Duration

14 min

Players

2-14

Pitch size

24 x 20 yards

Ability levels

Beginner / Intermediate / Advanced

Pitch diagram

Pitch set-up: Counter Aerial Control Zone123C24 x 20 yards

Counter Aerial Control Zone — Marked area · 24 x 20 yards

Step 1 of 5Server throws or lofts the ball into the control zone.

  1. 1. Server throws or lofts the ball into the control zone.
  2. 2. The receiver controls with thigh, chest or laces and sets the ball down.
  3. 3. The receiver then plays a firm pass back to the next server.
  4. 4. The team in possession starts each rep in their own half and must build forwards.
  5. 5. Turnovers earn a direct counter at the mini goals worth two points.
  • Cones mark the area
  • Dashed lines = zones / thirds
  • Ball
  • C = coach / server
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Control balls arriving out of the air
  • -Choose the right surface for the height of the ball
  • -Play out cleanly after the control

Setup

  1. 1A control zone with a serving line ten yards away in a 24 x 20 yards area.
  2. 2Place two mini goals on the halfway line for the counter-attacking side to aim at.
  3. 3A supply of balls at the serving line.

Coaching instructions

  1. 1Server throws or lofts the ball into the control zone.
  2. 2The receiver controls with thigh, chest or laces and sets the ball down.
  3. 3The receiver then plays a firm pass back to the next server.
  4. 4The team in possession starts each rep in their own half and must build forwards.
  5. 5Turnovers earn a direct counter at the mini goals worth two points.

Coaching points

  • -Get behind the flight early
  • -Relax the surface on contact
  • -Second touch is a purposeful pass
  • -Counter in a straight line — the first pass forward beats the recovery run

Common mistakes

  • -Reaching for the ball instead of moving feet
  • -Stiff surface bouncing the ball away
  • -Dribbling into traffic when the counter is on

Where this drill fits

Build a session with this drill

Related drills