Continuous Rebound Recycle Finishing

Objective

• -React to rebounds and second-ball chances
• -Finish quickly from scrappy situations
• -Keep going until the ball is dead

Setup

1. 1A rebound board angled beside the penalty area in a 30 x 26 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Balls at the start cone, rebound board, keeper in goal.

How to play

1. 1Player strikes the board and attacks the rebound at pace.
2. 2The finish must be taken inside three seconds of the rebound.
3. 3Any loose ball stays live until it leaves the area.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Watching the first shot instead of reacting
• -Giving up on loose balls
• -Long queues while balls are collected