Rotation Delay and Show

Objective

• -Coach the approach and set position of the defender
• -Show the attacker into the least dangerous area
• -Win the ball at the right moment

Setup

1. 1A defending channel with two mini goals to protect in a 24 x 16 yards area.
2. 2Number every station so players know exactly where they travel to next.
3. 3Balls with the attackers, bibs for defenders.

How to play

1. 1Attacker drives at the defender who must delay and show one way.
2. 2The defender wins a point for forcing the attacker wide or winning the ball.
3. 3Swap roles after each duel.
4. 4Play starts at station one and the ball works round the numbers in order.
5. 5Every player must complete each role once before the round is scored.

Progressions

• +Reverse the rotation direction on the coach's call
• +Raise the demand once the group is consistently successful

Regressions

• -Hold roles for a full round before rotating
• -Simplify the area or the service until success returns

Variations

• -Rotate only the two hardest roles to give them extra reps
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Sprinting straight through the attacker
• -Standing square and getting spun
• -Staying in a favourite role and avoiding the harder one