Continuous Delay and Show

Objective

• -Coach the approach and set position of the defender
• -Show the attacker into the least dangerous area
• -Win the ball at the right moment

Setup

1. 1A defending channel with two mini goals to protect in a 26 x 18 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Balls with the attackers, bibs for defenders.

How to play

1. 1Attacker drives at the defender who must delay and show one way.
2. 2The defender wins a point for forcing the attacker wide or winning the ball.
3. 3Swap roles after each duel.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Sprinting straight through the attacker
• -Standing square and getting spun
• -Long queues while balls are collected