Continuous Overlap Delivery

Objective

• -Create crossing chances with an overlap
• -Deliver quality balls from wide areas
• -Coach the timing of the run outside

Setup

1. 1A wide channel with an overlapping start cone behind it in a 42 x 32 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Balls at the winger's cone, keeper in goal.

How to play

1. 1Winger receives, drives inside and sets for the overlapping runner.
2. 2The overlapping player delivers first time or after one touch.
3. 3Two attackers arrive at near post and penalty spot.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Overlap run too early
• -Crossing straight to the keeper
• -Long queues while balls are collected