Pressing
Set The Snare
Create pressing traps with shape
Pressing
Passing
Defending
Create pressing traps with shape. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryPressing
Passing
Defending
Skill Practice
Intermediate
Advanced
Full Squad
Minimal Equipment
Youth Friendly
Adult Suitable
library-original
Age
Under 9 to Adults
Duration
14 min
Players
8-12
Area / pitch size
26 x 18 yards
Difficulty
Intermediate / Advanced
Equipment
Balls, Cones, Bibs
Coaching focus
Create pressing traps with shape
Objective
- -Create pressing traps with shape
- -Read a poor pass
- -Win the ball in tight areas
Setup
- 1Make a rectangle and divide it into three vertical lanes with cones.
- 2Split players into two teams using bibs.
- 3Place the possession team with players across the lanes.
- 4Keep the pressing team outside the area ready to step in.
How to play
- 1The possession team tries to pass through the lanes and switch the ball.
- 2The pressing team waits for a sideways pass, bad touch or pass into a crowded lane.
- 3At the trigger, two players press and one covers the next pass.
- 4If the ball is won, the pressing team keeps it and scores by passing to a target cone.
- 5Restart quickly with another ball from the coach.
Coaching points
- -Spot the trigger early
- -Move as a pair or trio
- -Cut off the easy escape pass
- -Press with confidence and control
Progressions
- +Switch To Score: two switches before scoring
- +Five Second Counter-Press: three seconds to win it back
- +Target Zone Bonus: only goals started from a pocket count
- +Add a competitive scoreline for the last round
Regressions
- -Switch To Score: switch earns a bonus point rather than being compulsory
- -Five Second Counter-Press: eight seconds and fewer opponents
- -Target Zone Bonus: widen the pocket zones
- -Simplify the area or the service until success returns
Variations
- -Switch To Score — A goal only counts after the ball has been switched from one side of the pitch to the other.
- -Five Second Counter-Press — On losing the ball the team has five seconds to win it back before dropping into shape.
- -Target Zone Bonus — Extra points for playing into marked pockets between the lines before finishing.
- -Overload Rotation — One team plays with an extra player for two minutes then the overload rotates.
- -Restart Realism — All restarts are played as in a match — throw-ins, goal kicks and corners rather than a coach ball.
- -Two-Goal Decision — Each team attacks two small goals, so defenders must decide which threat to cover.
- -Limited Touch Build-Up — Maximum three touches in your own half, unlimited once you pass the halfway line.
- -Flip the practice to the opposite side of the pitch
Common mistakes
- -Moving too soon and opening space
- -Leaving the second pass free
- -Pressing without a clear trigger
Related Football Drills & Sessions
- More football pressing drills
- More football passing drills
- More football defending drills
- Football drills for U9s
- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 8 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
Related drills
- Age band
- Under 7 to Adults
- Players
- 8-14
- Time
- 12 min
- Area
- 25 x 20 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Close Down Game
Recognise when to press
Intermediate / Advanced
PressingTransitionDefending
- Age band
- Under 8 to Adults
- Players
- 10-16
- Time
- 14 min
- Area
- 35 x 25 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Sideline Squeeze
Force play wide
Intermediate / Advanced
PressingDefendingTeam Shape
- Age band
- Under 9 to Adults
- Players
- 12-18
- Time
- 16 min
- Area
- 40 x 30 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Three Zone Hunt
Press in different thirds
Intermediate / Advanced
PressingTeam ShapeTransition
- Age band
- Under 8 to Adults
- Players
- 6-12
- Time
- 12 min
- Area
- 22 x 22 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Corner Box Press
Trap the ball in a small space
Intermediate / Advanced
PressingTransitionPossession
- Age band
- Under 9 to Adults
- Players
- 8-14
- Time
- 14 min
- Area
- 24 x 18 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Blind Side Break
Press from hidden angles
Intermediate / Advanced
PressingAttackingPossession
- Age band
- Under 9 to Adults
- Players
- 9-15
- Time
- 16 min
- Area
- 30 x 20 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Third Man Chase
Press after the next pass
Intermediate / Advanced
PressingPassingTeam Shape