Third Man Runs Grid

Objective

• -Understand the third man run
• -Combine to break a line
• -Time the supporting run

Setup

1. 1Mark a 25 yard square with a target zone on two opposite sides.
2. 2Groups of three work with one ball, defenders optional.
3. 3Balls stored at each target zone.

How to play

1. 1Player one passes to two, who sets it back so player one can find three running beyond.
2. 2Complete the pattern into the target zone.
3. 3Rotate positions each repetition.

Progressions

• +Two-Touch Limit: drop to one touch in the central area
• +Weak Foot Only: add a defender to raise the pressure
• +Tempo Clock: cut the clock to four seconds
• +Add a competitive scoreline for the last round

Regressions

• -Two-Touch Limit: allow three touches while the picture is learned
• -Weak Foot Only: static, unopposed reps before adding movement
• -Tempo Clock: extend the clock to ten seconds
• -Simplify the area or the service until success returns

Variations

• -Two-Touch Limit — Players are limited to two touches — one to control, one to release.
• -Weak Foot Only — Every touch, pass and finish must be with the weaker foot.
• -Tempo Clock — The ball must reach the end action inside six seconds or the rep restarts.
• -Scan and Cue — The coach shows a colour or number and the receiver must call it before their first touch.
• -Shadow Pressure — A shadow defender applies half pressure and can win the ball only after the first touch.
• -Score Challenge — Run it as a timed competition — pairs or teams count successful reps and compare scores.
• -1-to-1 Session — Run as an individual session: coach serves, one player works through the reps with rest built in.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -Third player runs too early
• -Set pass behind the passer
• -No disguise on the release