Pressing
Wide Channel Pressing Trigger Grid
Recognise the trigger to press
Pressing
Defending
Transition
Recognise the trigger to press. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryPressing
Defending
Transition
Skill Practice
Intermediate
Advanced
Full Squad
Minimal Equipment
Youth Friendly
Adult Suitable
Wide Play
Age
Under 10 to Adults
Duration
18 min
Players
8-18
Area / pitch size
40 x 32 yards
Difficulty
Intermediate / Advanced
Equipment
Balls, Cones, Bibs
Coaching focus
Recognise the trigger to press
Build a full 60-minute session around this drill
Warm-up to match, ready to print. Free — no card needed.
Objective
- -Recognise the trigger to press
- -Press as a connected unit
- -Win the ball high up the pitch
Setup
- 1A grid with a build-up zone and a pressing zone in a 40 x 32 yards area.
- 2Mark five-yard channels down both touchlines with flat cones.
- 3Balls in the build-up zone, two sets of bibs.
How to play
- 1The build-up team plays out and the pressing team waits for the trigger.
- 2A backwards pass or heavy touch triggers the press.
- 3Pressing team scores by winning the ball inside the zone.
- 4The practice is started by a pass into one of the wide channels.
- 5End actions only count when the ball has travelled through a wide channel first.
Coaching points
- -Press on the trigger, not before it
- -First presser sets the angle, others follow
- -Close the pass backwards
- -Attack the outside shoulder and deliver early rather than over-dribbling
Progressions
- +Defender allowed into the channel to make it live
- +Raise the demand once the group is consistently successful
Regressions
- -Channel is a free zone with no defender at all
- -Simplify the area or the service until success returns
Variations
- -Switch the ball to the far channel before the end action
- -Run the practice on the opposite side of the pitch
Common mistakes
- -Pressing individually and leaving gaps
- -Missing the trigger completely
- -Everything funnelling into a crowded middle
Related Football Drills & Sessions
- More football pressing drills
- More football defending drills
- More football transition drills
- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 8 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
Related drills
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 20 min
- Area
- 38 x 30 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Overload Pressing Trigger Grid
Recognise the trigger to press
Intermediate / Advanced
PressingDefendingTransition
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 18 min
- Area
- 32 x 24 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Underload Pressing Trigger Grid
Recognise the trigger to press
Intermediate / Advanced
PressingDefendingTransition
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 18 min
- Area
- 34 x 26 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Two-Touch Pressing Trigger Grid
Recognise the trigger to press
Intermediate / Advanced
PressingDefendingTransition
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 18 min
- Area
- 36 x 28 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Tempo Pressing Trigger Grid
Recognise the trigger to press
Intermediate / Advanced
PressingDefendingTransition
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 20 min
- Area
- 40 x 32 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Transition Pressing Trigger Grid
Recognise the trigger to press
Intermediate / Advanced
PressingDefendingTransition
- Age band
- Under 10 to Adults
- Players
- 8-18
- Time
- 18 min
- Area
- 32 x 24 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Skill Practice
Pressing
FREE
Pressure Pressing Trigger Grid
Recognise the trigger to press
Intermediate / Advanced
PressingDefendingTransition