Pressing

Finishing Pressing Trigger Grid

Recognise the trigger to press

Pressing
Defending
Transition
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Recognise the trigger to press. Set up the area, follow the steps and use the coaching points below.

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Pressing
Defending
Transition
Skill Practice
Intermediate
Advanced
Full Squad
Minimal Equipment
Youth Friendly
Adult Suitable
Finishing

Age

Under 10 to Adults

Duration

20 min

Players

8-18

Area / pitch size

38 x 30 yards

Difficulty

Intermediate / Advanced

Equipment

Balls, Cones, Bibs

Coaching focus

Recognise the trigger to press

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Objective

  • -Recognise the trigger to press
  • -Press as a connected unit
  • -Win the ball high up the pitch

Setup

  1. 1A grid with a build-up zone and a pressing zone in a 38 x 30 yards area.
  2. 2Set a goal at the end of the area with a keeper or a target zone if no keeper is available.
  3. 3Balls in the build-up zone, two sets of bibs.

How to play

  1. 1The build-up team plays out and the pressing team waits for the trigger.
  2. 2A backwards pass or heavy touch triggers the press.
  3. 3Pressing team scores by winning the ball inside the zone.
  4. 4Every sequence starts with a pass out and ends with a strike on goal.
  5. 5Goals score one, first-time finishes score two, and rebounds must be followed in.

Coaching points

  • -Press on the trigger, not before it
  • -First presser sets the angle, others follow
  • -Close the pass backwards
  • -Head up before the strike — pick the side, then commit

Progressions

  • +Cap the sequence at one touch before the strike
  • +Raise the demand once the group is consistently successful

Regressions

  • -Remove the keeper and finish into a wide target goal
  • -Simplify the area or the service until success returns

Variations

  • -Coach can throw in a second ball for an instant rebound finish
  • -Run the practice on the opposite side of the pitch

Common mistakes

  • -Pressing individually and leaving gaps
  • -Missing the trigger completely
  • -Rushing the shot and leaning back over the ball

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