Continuous Pressing Trigger Grid

Objective

• -Recognise the trigger to press
• -Press as a connected unit
• -Win the ball high up the pitch

Setup

1. 1A grid with a build-up zone and a pressing zone in a 36 x 28 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Balls in the build-up zone, two sets of bibs.

How to play

1. 1The build-up team plays out and the pressing team waits for the trigger.
2. 2A backwards pass or heavy touch triggers the press.
3. 3Pressing team scores by winning the ball inside the zone.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Pressing individually and leaving gaps
• -Missing the trigger completely
• -Long queues while balls are collected