Pressing
Continuous Pressing Trigger Grid
Recognise the trigger to press
Pressing
Defending
Transition
Premium
Continuous Pressing Trigger Grid is a 20-minute pressing drill for 8-18 players, suitable for Under 10 to Adults at intermediate, advanced level. You need balls, cones, bibs. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryPressing
Defending
Transition
Skill Practice
Intermediate
Advanced
Full Squad
Minimal Equipment
Youth Friendly
Adult Suitable
Repetition
Duration
20 min
Players
8-18
Pitch size
36 x 28 yards
Ability levels
Intermediate / Advanced
Pitch diagram
Continuous Pressing Trigger Grid — Marked area · 36 x 28 yards
Step 1 of 5The build-up team plays out and the pressing team waits for the trigger.
- 1. The build-up team plays out and the pressing team waits for the trigger.
- 2. A backwards pass or heavy touch triggers the press.
- 3. Pressing team scores by winning the ball inside the zone.
- 4. As soon as one sequence ends, the next server plays in without waiting.
- 5. Run 4-minute blocks and count total completed sequences as a squad score.
- Cones mark the area
- Dashed lines = zones / thirds
- Ball
- C = coach / server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Recognise the trigger to press
- -Press as a connected unit
- -Win the ball high up the pitch
Setup
- 1A grid with a build-up zone and a pressing zone in a 36 x 28 yards area.
- 2Load a ball at each starting station so the next rep can begin immediately.
- 3Balls in the build-up zone, two sets of bibs.
Coaching instructions
- 1The build-up team plays out and the pressing team waits for the trigger.
- 2A backwards pass or heavy touch triggers the press.
- 3Pressing team scores by winning the ball inside the zone.
- 4As soon as one sequence ends, the next server plays in without waiting.
- 5Run 4-minute blocks and count total completed sequences as a squad score.
Coaching points
- -Press on the trigger, not before it
- -First presser sets the angle, others follow
- -Close the pass backwards
- -Reset fast — the value is in the volume of good reps
Common mistakes
- -Pressing individually and leaving gaps
- -Missing the trigger completely
- -Long queues while balls are collected
Where this drill fits
- More football pressing drills
- More football defending drills
- More football transition drills
- football drills for U10s
- football drills for U12s
- football drills for U14s
- football drills for U16s
- Football session plans built around this theme