Underload Target Player Possession

Objective

• -Keep the ball with a forward purpose
• -Play into a target player under pressure
• -Support the target quickly after the pass

Setup

1. 1A pitch with a target player in an end zone at each end in a 32 x 24 yards area.
2. 2Add one extra defender to the working area and mark their start position with a flat cone.
3. 3Balls with the target players, two sets of bibs.

How to play

1. 1Teams keep the ball and score by finding their target player.
2. 2The target sets the ball back and the team must keep it.
3. 3Targets rotate with outfield players every three minutes.
4. 4The attacking group starts a player short, so every entry pass has to be sharp.
5. 5Defenders score a point for every clean turnover; attackers need three clean end actions to win the round.

Progressions

• +Add a second extra defender
• +Raise the demand once the group is consistently successful

Regressions

• -Even the numbers up again
• -Simplify the area or the service until success returns

Variations

• -Attackers get one 'free pass' per round they can call
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Hitting the target with no support
• -Only passing sideways and backwards
• -Trying to beat two players instead of releasing early