Rotation Third Man Box

Objective

• -Coach the third-man run and the pass that sets it up
• -Improve timing between the set and the release
• -Break lines with a forward pass

Setup

1. 1A box with a target player on each end line in a 24 x 20 yards area.
2. 2Number every station so players know exactly where they travel to next.
3. 3Balls at both end lines, bibs for the middle defenders.

How to play

1. 1Play in to the front player, who sets back to a supporting team-mate.
2. 2The third player then receives the forward pass beyond the defensive line.
3. 3Sequence resets from the opposite end line.
4. 4Play starts at station one and the ball works round the numbers in order.
5. 5Every player must complete each role once before the round is scored.

Progressions

• +Reverse the rotation direction on the coach's call
• +Raise the demand once the group is consistently successful

Regressions

• -Hold roles for a full round before rotating
• -Simplify the area or the service until success returns

Variations

• -Rotate only the two hardest roles to give them extra reps
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Third runner going too early
• -Set pass played into feet with no angle
• -Staying in a favourite role and avoiding the harder one