Football Fitness

Partner Youth Movement Games

Develop coordination and agility through games

Football Fitness
Warm Ups
Speed & Agility

Develop coordination and agility through games. Set up the area, follow the steps and use the coaching points below.

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Football Fitness
Warm Ups
Speed & Agility
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Quick 10 Minutes
Fitness Type: Movement
Small Group

Age

Under 5 to Under 11

Duration

10 min

Players

4-24

Area / pitch size

20 x 20 yards

Difficulty

Beginner / Intermediate

Equipment

Balls, Cones

Coaching focus

Develop coordination and agility through games

Objective

  • -Develop coordination and agility through games
  • -Build fitness without adult conditioning work
  • -Keep every player smiling and moving

Setup

  1. 1An open square with coloured cones on the corners in a 20 x 20 yards area.
  2. 2Pair players up and give each pair one ball and a home cone.
  3. 3A ball each and plenty of spare cones.

How to play

  1. 1Play tag, follow-the-leader and shadow games inside the square.
  2. 2Every game finishes with a dribbling lap of the square.
  3. 3Keep rounds short and change the game often.
  4. 4Partners start together and take it in turns to lead the movement.
  5. 5Pairs count how many clean reps they complete together in two minutes.

Coaching points

  • -Movement should look like play, not training
  • -Change direction often
  • -Short games, frequent changes
  • -Talk to your partner and match their tempo

Progressions

  • +Swap partners every round
  • +Raise the demand once the group is consistently successful

Regressions

  • -Coach works with the pair that needs support
  • -Simplify the area or the service until success returns

Variations

  • -Run it in threes with one player resting and coaching
  • -Run the practice on the opposite side of the pitch

Common mistakes

  • -Long runs with no ball
  • -Adult conditioning drills for young players
  • -One partner doing all the work

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