Tempo Double Wide Crossing

Objective

• -Repeat crossing reps from both sides
• -Vary the type of delivery
• -Keep strikers busy with continuous service

Setup

1. 1Crossing stations on both wings with a finishing box in front of goal in a 46 x 34 yards area.
2. 2Set a visible timer or have an assistant count aloud from the side of the area.
3. 3Balls at both wide stations, keeper in goal.

How to play

1. 1Left side delivers, strikers attack, then right side delivers immediately.
2. 2Wingers alternate between driven, clipped and cut-back deliveries.
3. 3Strikers rotate out after four attacks.
4. 4The clock starts the moment the first pass is played in.
5. 5The sequence must reach the end action inside eight seconds or the rep is void.

Progressions

• +Cut the clock to six seconds
• +Raise the demand once the group is consistently successful

Regressions

• -Stretch the clock to twelve seconds
• -Simplify the area or the service until success returns

Variations

• -Reps finished inside five seconds score double
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Same cross every time
• -Strikers ball-watching between deliveries
• -Slow, sideways passing that burns the clock