Pressing

Front Three Pressing Traps

Press as a unit with a clear trigger

Pressing
Transition
Team Shape

Press as a unit with a clear trigger. Set up the area, follow the steps and use the coaching points below.

Back to drill library
Pressing
Transition
Team Shape
Small-Sided Game
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Team Tactics
Pressing Triggers

Age

Under 12 to Adults

Duration

20 min

Players

8-18

Area / pitch size

40 x 35 yards

Difficulty

Intermediate / Advanced

Equipment

Balls, Bibs, Cones, Mini Goals

Coaching focus

Press as a unit with a clear trigger

Objective

  • -Press as a unit with a clear trigger
  • -Set a trap to win the ball in a wide zone
  • -Counter attack immediately after the win

Setup

  1. 1Two mini goals at one end and a big goal at the other.
  2. 2Build up team of five plus a keeper against a pressing three plus two.
  3. 3Wide trap zones marked with cones.

How to play

  1. 1Build up team plays out, pressing team curves runs to force the ball wide.
  2. 2Win the ball in the trap zone and score in the mini goals.
  3. 3Rotate teams every four minutes.

Coaching points

  • -First presser curves the run to cut a passing line
  • -Trigger is a backward or square pass
  • -Squeeze the far side to make the pitch small
  • -Win it and go forward within three passes

Progressions

  • +Reduce the counter to two passes
  • +Add a spare central midfielder

Regressions

  • -Passive build up team
  • -Bigger trap zones

Variations

  • -Score double for winning it in the trap
  • -Swap the press to a mid block

Common mistakes

  • -Pressing individually and getting bypassed
  • -No trigger so the press is random
  • -Slow to counter after winning it

Related Football Drills & Sessions

Build a full session around this drill

Related drills

Age band
Under 10 to Adults
Players
10-18
Time
20 min
Area
40 x 30 yards
Kit
Balls, Bibs, Cones
Focus
Small-Sided Game
Pressing
FREE

Pressing Triggers

Press on the right trigger and at the right angle

Intermediate / Advanced
PressingDefendingTransition
Age band
Under 6 to Adults
Players
6-12
Time
18 min
Area
30 x 24 yards
Kit
Balls, Cones, Bibs
Focus
Small-Sided Game
Pressing
FREE

Mini Zone Rattle

Win the ball in small spaces

Intermediate / Advanced
PressingSmall-Sided GamesTransition
Age band
Under 7 to Adults
Players
6-10
Time
16 min
Area
24 x 16 yards
Kit
Balls, Cones, Bibs
Focus
Small-Sided Game
Pressing
FREE

Narrow Nest

Press in a tight pitch

Intermediate / Advanced
PressingTeam ShapePossession
Age band
Under 11 to Adults
Players
8-16
Time
20 min
Area
34 x 28 yards
Kit
Balls, Cones, Bibs
Focus
Small-Sided Game
Pressing
FREE

Overload Counter Press Box

Win the ball back within seconds of losing it

Intermediate / Advanced
PressingTransitionPossession
Age band
Under 11 to Adults
Players
8-16
Time
18 min
Area
28 x 22 yards
Kit
Balls, Cones, Bibs
Focus
Small-Sided Game
Pressing
FREE

Underload Counter Press Box

Win the ball back within seconds of losing it

Intermediate / Advanced
PressingTransitionPossession
Age band
Under 11 to Adults
Players
8-16
Time
18 min
Area
30 x 24 yards
Kit
Balls, Cones, Bibs
Focus
Small-Sided Game
Pressing
FREE

Two-Touch Counter Press Box

Win the ball back within seconds of losing it

Intermediate / Advanced
PressingTransitionPossession