Pressing
Front Three Pressing Traps
Press as a unit with a clear trigger
Pressing
Transition
Team Shape
Press as a unit with a clear trigger. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryPressing
Transition
Team Shape
Small-Sided Game
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Team Tactics
Pressing Triggers
Age
Under 12 to Adults
Duration
20 min
Players
8-18
Area / pitch size
40 x 35 yards
Difficulty
Intermediate / Advanced
Equipment
Balls, Bibs, Cones, Mini Goals
Coaching focus
Press as a unit with a clear trigger
Objective
- -Press as a unit with a clear trigger
- -Set a trap to win the ball in a wide zone
- -Counter attack immediately after the win
Setup
- 1Two mini goals at one end and a big goal at the other.
- 2Build up team of five plus a keeper against a pressing three plus two.
- 3Wide trap zones marked with cones.
How to play
- 1Build up team plays out, pressing team curves runs to force the ball wide.
- 2Win the ball in the trap zone and score in the mini goals.
- 3Rotate teams every four minutes.
Coaching points
- -First presser curves the run to cut a passing line
- -Trigger is a backward or square pass
- -Squeeze the far side to make the pitch small
- -Win it and go forward within three passes
Progressions
- +Reduce the counter to two passes
- +Add a spare central midfielder
Regressions
- -Passive build up team
- -Bigger trap zones
Variations
- -Score double for winning it in the trap
- -Swap the press to a mid block
Common mistakes
- -Pressing individually and getting bypassed
- -No trigger so the press is random
- -Slow to counter after winning it
Related Football Drills & Sessions
- More football pressing drills
- More football transition drills
- More football team shape drills
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 8 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
Related drills
- Age band
- Under 10 to Adults
- Players
- 10-18
- Time
- 20 min
- Area
- 40 x 30 yards
- Kit
- Balls, Bibs, Cones
- Focus
- Small-Sided Game
Pressing
FREE
Pressing Triggers
Press on the right trigger and at the right angle
Intermediate / Advanced
PressingDefendingTransition
- Age band
- Under 6 to Adults
- Players
- 6-12
- Time
- 18 min
- Area
- 30 x 24 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Small-Sided Game
Pressing
FREE
Mini Zone Rattle
Win the ball in small spaces
Intermediate / Advanced
PressingSmall-Sided GamesTransition
- Age band
- Under 7 to Adults
- Players
- 6-10
- Time
- 16 min
- Area
- 24 x 16 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Small-Sided Game
Pressing
FREE
Narrow Nest
Press in a tight pitch
Intermediate / Advanced
PressingTeam ShapePossession
- Age band
- Under 11 to Adults
- Players
- 8-16
- Time
- 20 min
- Area
- 34 x 28 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Small-Sided Game
Pressing
FREE
Overload Counter Press Box
Win the ball back within seconds of losing it
Intermediate / Advanced
PressingTransitionPossession
- Age band
- Under 11 to Adults
- Players
- 8-16
- Time
- 18 min
- Area
- 28 x 22 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Small-Sided Game
Pressing
FREE
Underload Counter Press Box
Win the ball back within seconds of losing it
Intermediate / Advanced
PressingTransitionPossession
- Age band
- Under 11 to Adults
- Players
- 8-16
- Time
- 18 min
- Area
- 30 x 24 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Small-Sided Game
Pressing
FREE
Two-Touch Counter Press Box
Win the ball back within seconds of losing it
Intermediate / Advanced
PressingTransitionPossession