Receiving
Back To Goal Receiving: Shadow Pressure
Receive with a defender behind
Receiving
Finishing
Dribbling
Back To Goal Receiving: Shadow Pressure is a 16-minute receiving drill for 4-14 players, suitable for Under 9 to Adults at beginner, intermediate, advanced level. You need balls, cones, bibs, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryReceiving
Finishing
Dribbling
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Opposed
Under Pressure
Game Realistic
Duration
16 min
Players
4-14
Pitch size
30 x 25 yards
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Back To Goal Receiving: Shadow Pressure — Finishing set-up — serve, receive, shoot · 30 x 25 yards
Step 1 of 5Server plays into the striker who decides to turn or set.
- 1. Server plays into the striker who decides to turn or set.
- 2. If they turn, they attack the goal; if they set, they spin for a return.
- 3. Rotate every three repetitions.
- 4. A shadow defender applies half pressure and can win the ball only after the first touch.
- 5. Rotation: Rotate every three repetitions.
- Cones mark the area
- Full goal
- GK = goalkeeper
- C = coach / server
- Ball
- Dotted arrow = rotation between repetitions
- Shooter becomes the next server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Receive with a defender behind
- -Turn or set depending on pressure
- -Finish after the turn
Setup
- 1Goal with keeper, striker thirty yards out with back to goal.
- 2Server behind the striker, defender marking tight.
- 3Cones marking the receiving zone.
Coaching instructions
- 1Server plays into the striker who decides to turn or set.
- 2If they turn, they attack the goal; if they set, they spin for a return.
- 3Rotate every three repetitions.
- 4A shadow defender applies half pressure and can win the ball only after the first touch.
Coaching points
- -Feel where the defender is before the ball arrives
- -Take the touch across the defender's body
- -Be decisive: turn or set, never in-between
- -Take the touch away from pressure
- -Protect the ball with the far foot and body
Common mistakes
- -Letting the ball run across the body
- -Standing still to receive
- -Turning into pressure